Foods guaranteed to boost your brain’s productivity
Walnuts have high levels of antioxidants to boost mental alertness. They can also help with processing and storing information.
Blueberries help improve memory, learning and reasoning skills. They also contain Gallic acid to help protect the brain from stress and degeneration.
High in protein to help prevent fatigue and have a great ratio of fatty acids to fight stress.
Peanut Butter has Vitamin E to protect brain cells and is packed with protein
Carrots are high in glucose, a great source of fuel for the brain, and help reduce inflammation. The luteolin in carrots help reduce memory loss.
High in monounsaturated fats to stabilize sugar levels in the body. Avocados have the highest protein and lowest sugar of any other fruit.
Packed with proteins and Omega 3 fatty acids that keep you focused and produce brain cells. They also help reduce brain inflammation
Dark chocolate has antioxidants that slow cognitive decline and the caffeine can boost concentration.
Coconut oil increases good cholesterol and has saturated fats to help prevent neurodegenerative diseases.
Beets are high in Vitamins B, C and Folate. They help fight inflammation and have natural nitrates to increase blood flow to the brain.