Foods guaranteed to boost your brain’s productivity

Posted on Food 2

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Walnuts
Walnuts have high levels of antioxidants to boost mental alertness. They can also help with processing and storing information.

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Blueberries
Blueberries help improve memory, learning and reasoning skills. They also contain Gallic acid to help protect the brain from stress and degeneration.

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Hemp Hearts
High in protein to help prevent fatigue and have a great ratio of fatty acids to fight stress.

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Peanut Butter
Peanut Butter has Vitamin E to protect brain cells and is packed with protein

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Raw Carrots
Carrots are high in glucose, a great source of fuel for the brain, and help reduce inflammation. The luteolin in carrots help reduce memory loss.

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Avocados
High in monounsaturated fats to stabilize sugar levels in the body. Avocados have the highest protein and lowest sugar of any other fruit.

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Chia Seeds
Packed with proteins and Omega 3 fatty acids that keep you focused and produce brain cells. They also help reduce brain inflammation

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Dark Chocolate
Dark chocolate has antioxidants that slow cognitive decline and the caffeine can boost concentration.

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Coconut Oil
Coconut oil increases good cholesterol and has saturated fats to help prevent neurodegenerative diseases.

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Beets
Beets are high in Vitamins B, C and Folate. They help fight inflammation and have natural nitrates to increase blood flow to the brain.

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